We have all been influenced by the teachings of B. K. S. Iyengar. This method of teaching Yoga asanas (postures) creates a foundation of precise physical and mental engagement within the practitioner. This foundation will allow the yogi or yogini to practice many styles of Yoga safely and effectively. From this foundation we bring the influence of many other teachers to our classes.
Certain asanas are taught in every class. Some of us teach formal meditation as well as postures. Every class ends with a relaxation period. We do not heat our room to a high temperature.
We recommend trying several teachers on a drop-in basis, then purchasing a block of classes when you find something you like. It is important to enjoy the company of the teacher, and to feel good when you finish class.
Robert Gray MA
robertgrayyoga@yahoo.com
Telephone: 510-798-3712
Robert has been a student of yoga and eastern philosophy for over twenty years. He holds a bachelors degree in Architecture from U. C. Berkeley, and is a graduate of the Yoga Room Teacher Training program in 1994. Robert has studied Asana and Pranayama extensively with Rodney Yee, and Tony Briggs. From the foundation of B.K.S. Iyengar, Robert has expanded his understanding of the physical and the spiritual with his MA from Holy Names College in Culture and Spirituality. This degree blended the wisdom of indigenous peoples, the insights of the eastern and western mystics, the sciences of evolution and cosmology. The academic portion of the degree was grounded with a daily practice of ritual and art making.
Robert has a passionate teaching style tempered with a solid foundation of respect and kindness. He is available for private posture instruction, meditation guidance, and the creation of specific routines for injuries and illnesses. Rates for private work vary from $60 to $85 per hour depending on time and location.
“I feel that through the practice of yoga postures one can travel to the edges of human perception. One can also use our knowledge of yoga postures to get a good nights sleep. recover from an illness. Both the inner and outer journey require a strong and peaceful vessel. In my beginning classes a foundation of physical skills are established. These foundation skills are strong intelligent legs, contained but supple belly and waist, and an ability to lift the spine without excess shoulder tension. By attempting to understand the physical skills the mind is gently taught to focus in a steady way. With these basic capacities great progress can be made towards an integrated body and mind. ”
Valerie Smith
valsmith54@comcast.net
movescriptive.com
(510) 917-1479
Valerie Smith is certified to teach Pilates through both the PhysicalMind Institute, and through ITT, Integrated Teacher raining of the Bay Area. She leads group mat and group Reformer classes in studios and athletic clubs, as well as 1-1 Pilates personal training at an East Bay Pilates studio. Valerie has been teaching classes in Fitness, Dance, Gymnastics and Tai Chi since 1980.
Her goal in teaching is to provide a challenging yet safe workout, based on the classic Pilates exercises, and sound principals of biomechanics and physical therapy. Her classes are both strengthening and restorative. Valerie’s background in sports psychology, and well as conditioning and training, coupled with 25 years of teaching Tai Chi,
make her uniquely qualified to lead Pilates exercise – a true ‘mind & body’ discipline.
Sonia Reiter
soniareiter@gmail.com
