SCHEDULE

TUESDAY

8:00 - 9:00 am Robert Gray 1 - 3
10:00 - 11:15 am Valerie Smith Pilates Mat
12:00 - 1:00 pm Robert Gray 1 - 3

WEDNESDAY

5:45 - 7:15 pm Robert Gray 1 - 3
7:30 - 9:00 pm Robert Gray 2 - 4

THURSDAY

8:00 - 9:00 am Robert Gray 1 - 3

FRIDAY

9:30 - 11:00 am Robert Gray 2 - 4
11:15 - 12:15 pm Robert Gray 1 - 3

SATURDAY

8:30 - 10:00 am Robert Gray 1 - 3
10:15 - 12:00 pm Robert Gray 3 - 4
4:00 - 5:30 pm Robert Gray All Levels

SUNDAY

10:30 - 12:00 am Sonia Reiter 1 - 3 vinyasa
We are closed Monday

Class Levels

Level 1 - 2 Level 1 - 3
For beginning students, our most basic classes.

In these first two levels we teach the fundamentals of Yoga. We create basic hip and shoulder flexibility and an ability to do about 15 different poses.

Level 2 - 4
For strong flexible beginners

Level 3 - 5
For intermediate students. Vigorous focus. Emphasis on sustained postures within overall flow.

The above intermediate classes offer a more athletic and challenging experience. It is at this level that Head Stand and Shoulder stand are practiced consistently. It is advisable that you have done at least 6 months of regular yoga before attending.

Class Fees

Yoga / Pilates 1 hour 1hour and 15 minutes
Drop-in/one class $15
4 class package $50

Yoga
1 1/2 hour
Drop-in/one class $18
4 class package $60

All fees are paid directly to the instructor. We are a small studio that emphasizes the importance of individual attention while learning Yoga, and Pilates. We teachers feel that lack of money should not impede a sincere student.. For information on scholarships, please call the instructor.

Last update January 19, 2010